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Tri-creatine Malate is simply creatine bonded to malic acid (similarly to Citrulline Malate being L-Citrulline bonded to malic acid). This form of Creatine is in no way superior to Creatine Monohydrate however it dissolves easier in water and is easier on the digestive system for people who have issues digesting Creatine monohydrate.
While Tri-Creatine Malate is in no way superior to Creatine Monohydrate, you do have some added benefits from this form of creatine due to the bonded Malic Acid. Malic acid is known for its ability to increase energy and decrease fatigue while exercising.
CREATINE & MYOSTATIN
Myostatin (Growth differentiation factor 8/GDF-8) is a protein that acts on muscle cells’ function to inhibit myogenesis2 (formation of muscular tissue3). This means that myostatin inhibits the ability of your muscle cells to form new tissue and grow. As you can guess this is extremely bad. What has been found in a study is that Creatine is actually a mild myostatin inhibiter4. It stops the production of myostatin and thus allows your muscle cells to grow and produce new muscular tissue.
CREATINE & BETA ALANINE
As stated on the beta-alanine product information, studies have found that creatine and beta-alanine seem to have a synergistic effect on one-another. Creatine is responsible for donating a phosphate to ADP (adenosine diphosphate) in order to create ATP (Adenosine Triphosphate). ATP is used when muscles require energy rapidly for contractions. Beta-Alanine increases the concentration of Carnosine present in muscles which act as a buffer for Hydrogen Ions. This means that there is less lactic acid build up in the muscles allowing better muscle endurance. A study on PubMed showed that athletes who supplemented with Creatine and Beta-Alanine had a higher change in lean body mass and fat percentage change compared to athletes who merely used Creatine or who were part of a placebo group5.
CREATINE & CELL VOLUMISING
Creatine supports cell volumisation directly and indirectly. It directly increases the volume by pulling additional water into the cell when it’s absorbed. Indirectly it increases the volume of the cell by increasing the supply of the phosphate that allows the production of ATP6. According to research done it was found that a decrease in cell volume lead to cellular catabolism aka protein breakdown, while an increase in cell volume actually led to anabolism aka protein synthesis7. This shows that creatine plays many different roles in assisting with muscle growth.
Add your preferred amount of water or fruit juice into a shaker or cup. Add 5g of Tri-creatine Malate, mix and consume immediately.
Use Creatine daily, at whatever time suits you. On workout days its best used 30 – 45 minutes before your workout.
If you want you can do a loading phase, where you consume 20g Tri-creatine Malate a day for 5 – 7 days, and then you go to a maintenance dose of 5g daily. This is NOT NECESSARY, however it might saturate your body faster.
Should you do the loading phase, split the dosage up into 5g four times daily for the loading phase.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Pure Tri-Creatine Malate
- Brand: Bulk Supplements
- Product Code: BSUP-DICREATINE-MALATE
- Availability: 7